BEST EXERCISES FOR BICEPS

Here, according to users, the 4 best exercises to strengthen the biceps . Note that for this classification, we removed the exercises that had only one or two notes, so as not to skew the results.

1.BICEPS CURLS

Other names of this exercise for the biceps muscle: 
- Flexion of the right arm bar supination 
- Flexion of forearm to the right bar, hands in supination 
- Barbell Curl

2. CURL AND ROTATION

It performs all the functions of the biceps, and muscles of the biceps and forearms.

Other names of this exercise for the biceps muscle: 
- Bent arms with wrist rotation 
- Curl departure hammer grip 
- Flexor dumbell curl

3.INCLINED DUMBBELL CURLS

It makes it a very good stretch of biceps.

Other names of this exercise for the biceps muscle:
- Curl inclined arm with dumbbell
- Curl inclined
- Incline dumbbell bicep curl

4.STANDING HAMMER CURLS

The best exercise for muscle brachioradialis (brachioradialis), a muscle that increases the size of forearm and biceps.

You can also find this movement under the names:
- Flexion forearms with dumbbells held in jack hammer
- neutral grip Curl
- Standing hammer curl

These are the some of the most used exercises for biceps people like others too but that totally depends on the workout routines of he individual.