8 REASONS YOUR NOT LOOSING BODY FAT

Some people might be going through this problem that they are working out but still not having the desired results and not losing body fat as expected

Here are some reasons why this is not happening

1.NOT TAKING THE RIGHT QUANTITY OF PROTEINS

Proteins can help to decrease calorie consumption by the body  It has a lot more wider function to perform = in a body, So having the right amount of protein is important.

2.CHEW AND DIGEST INSTEAD IF DRINKING

When you want to be ripped you should chew and digest the food that will burn more calories instead of drinking shakes off course you should be avoiding soda which has a high level of sugar.

3.EAT HEALTHY

Don't just start eating everything considering its healthy. You have to see the contents and the caloric value of the things before you eat them. You are made up of what you eat. So be careful with it.

4.YOU ARE NOT TRAINING ENOUGH

When you get better trained your body demands for extra energy to be put in the workout. You might not be pushing your limit and staying in your comfort zone because initially your will loose fat easily but after sometime you have to work hard to loose.

5.CARDIO OVERDOSE

People normally believe that they can spend as much time they need over the cardio but excessive cardio results in the production of Coritsol which can increase fat level in your body.

6.YOU ARE IN STRESS

When you are not managing the stress on your body the body starts producing Coritsol which can result in body fat storage.

7.NOT RESTING/SLEEPING PROPERLY

Your body will not get the time to recover from the breakup and will increase the level of Coritsol and will disturb the body fat level.

8.DRINK PLENTY OF WATER

Drinking water increases metbolism and cleans your body. You body needs water for all metabolic functions and processes. So drinking the right amount of water is important.