There are a plenty of Supplements in the market available for growth but as a beginners people do not know which will benefit them and which will be really effective.
My advice is to consult a fitness instructor first and then go for buying a supplement because your body demand may be different as there are people in the gym who want to gain weight (mass) or loose it. Normally this term is miss understood what you gain should be Mass not Weight as you should not be gaining Fats but Lean Mass. What you should loose should be Fat not Mass.
Consult a nutritionist or your fitness instructor he will run some numbers to find out your BMI and then you can have your workout plans the right supplement you need.
Here i am going to tell you guys about some of the supplements that are used for growth and are easily available but you should consult first to take them.
My advice is to consult a fitness instructor first and then go for buying a supplement because your body demand may be different as there are people in the gym who want to gain weight (mass) or loose it. Normally this term is miss understood what you gain should be Mass not Weight as you should not be gaining Fats but Lean Mass. What you should loose should be Fat not Mass.
Consult a nutritionist or your fitness instructor he will run some numbers to find out your BMI and then you can have your workout plans the right supplement you need.
Here i am going to tell you guys about some of the supplements that are used for growth and are easily available but you should consult first to take them.
CREATINE
Creatine is very useful when you need size. People normally say that it can effect your kidneys but there is nothing like it you need to say hydrated any way so that is not an issue. What it will do is that it will give you energy and extra bursts to handle more weight and reps in gym so you can achieve better results.
Dosage: Take 5 grams everyday for three months 40 minutes before workout.
WHEY PROTEIN
When it comes to gaining lean mass there is nothing more effective then Whey Protein. It has the highest ranking in nutritional and biological values. Rich with BCAA'S and GLUTAMINE its the best source of amino acids.
Dosage:Take 40 grams right after workout.
GLUTAMINE
It is a semi essential amino acid that is manufactured by the body itself but during workout it can not be produced by the body in required quantity. It can help preserve amino acids and thus it supports the anabolic environment.
Dosage: Take 5 grams 3 times daily. Before training,after training and before bed.
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