Tuesday, 6 May 2014

THINGS NOT TO DO IN A GYM

1. Re rack the dumbbells after using them. Putting them on the floor can be dangerous and injurious to others.

2. Do not pass closely to a person who is doing his/her workout as the dumbbells can hit you or his/her flow might get disturbed.

3. Use proper kit while going to the gym. You must have a good trainer,shorts/trousers and t shirts or vests.

4. Use deodorants to avoid body odor.

5. Do not hit on girls your aim should be to do your workout and have a better and composed mind set.

6.While taking the shower do not forget to use sandals/flip flops.

7. People tend to give advice to the new guys/girls. Its the job of the fitness trainers there. Your job is to do workout for yourself.

8. Do not stand in an area where people are passing as it can be dangerous for them and can effect your workout flow.

9. The machines you use need to be used carefully as your gym is your asset even if you do not own it.

10. Keep in mind your are there to workout and so as others if you have to borrow some equipment, do not do without asking.

11. Most of people are using cell phones in the gym You should not be doing it that is the time you are investing in yourself do not be mean with yourself and invest properly.

12. People normally tend to take off their shirt in public this is highly unsocial.

  

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