A regular gym shoe or trainer can be useful but if you are serious and want to pick heavy weight and wanna get jacked you need special shoes which can support that amount of weight and can help increase the grip and manage that kind of weight for you.
Here is our list of Top 5 cross trainers
Here is our list of Top 5 cross trainers
1.NEW BALANCE MINIMUS 20V3
It is not actually a weight lifting shoe but it can be very helpful while lifting heavy weights. It weighs only 6.5 ounces and its welded seams will help prevent chafing so it can be worn without socks plus it is odor resistant so it is the best choice for cross training.
2.MERRELL HAMMER GLOVE
It has a zero mm drop from heal to toe so it would give you a perfect stance closer to the ground. The upper mesh is breathable so it help to fight against foot order.
3.PUMA BIO WEB ELITE
If you are planning to do endurance training with Cross fit then this shoe should be on your list. It has a flexible heel wrap which helps you lifting weight by providing support. It is also designed for road running.
4.INOV 8 F-LITE 232
You need this kind of a shoe for olympic lifts. Its a zero drop shoe means its is closer to the ground and has a wide toe box. On the outer sole rubber prevents the shoe from slipping giving you complete support till the end of workout.
5.ADIDAS POWER LIFTING TRAINER
If you are constantly challenging yourself and lifting up more and more weight the n this is the right trainer for you. It has a hook and loop strap that will keep your foot secure till the last rep. It has a solid weight distribution plate for better balance control.
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