FOODS THAT WILL MAKE YOU FAT

There is a lot said about the obesity but people do not know which foods to avoid that can make you FAT.

1.WHITE SUGAR 

White sugar is full of calories. It can make you addictive of itself because when your blood sugar level is high you will feel high and when its low you will feel down and you will need more of white sugar to get back. It has no mineral content in it its is just loads of carbs.

2.CHEESE

Cheese has a high content of fats and it is hard to digest and when you are digesting slow it will make you gain weight, When you eat cheese and fries you had the worlds most weight gaining food.

3.ALCOHOL

With alcohol the cortisol starts to work in your body and you cannot burn fats and hence you will add up weight. It also decreases the amount of testosterone which helps in fat burning.

4.FATS AND OILS

Fats and oils when used for deep frying are 100% more dangerous because they already contain 130calories per tablespoon 

5.WHITE CARBS

Consumption of bad carbs increase the body fat level and hence can make you fat. white bread,white rice, pasta and starches all are bad carbs.