FOODS THAT WILL KEEP YOU HEALTHY

Eat healthy, Live healthy and Stay fit.

Here are some foods that will keep you healthy and will help you sat fit.

1.FISH

Fish can be very helpful in supporting the function of heart at it has omega 3 and it is mainly protein and  other nutrients as Selenium and Vitamin D. Include fish in your diet and start observing the benefits of it in days.

2.BANANAS

Good for maintaining normal blood pressure and heart function bananas are a rich source of Potassium, It also helps by stopping bones from getting weak it also helps to retain the Calcium in the body.

3.OLIVE OIL

Olive oils is rich with mono saturated fatty acids and antioxidants. It gives protection against heart disease and high cholestrol. It is also linked with cancer protection and healthy brain functioning.

4.GARLIC

 Although it gives a bad mouth smell but the benefits of garlic are far more than its drawback, It helps to make the blood thinner which can help preventing heart diseases. It helps to increase the absorption of iron and zinc in body making it a great source to fight joint pains

5.BERRIES

Delicious and loaded with antioxoidants berries are also one of the good foods because they help to increase the immunity of the body.

6.VEGETABLES

Vegetables are a great source of nutrients and they provide a mix of Vitamins and other minerals that are essential for the body.