Friday, 9 May 2014

TOP 5 EQUIPMENT TO BUY FOR WORKOUT AT HOME

If you dont have enough time to go to gym and workout there is always a way you can work out at home.

Here is a list of top 5 equipment you should have at home to workout.

1.EXERCISE BALL

It is also known as SWISS BALL and there are a lot of exercises that can be done with the done on this.
Just check carefully the Burst Ratio of the ball which means how much weight it can bear before it bursts and also get the manual of the workouts you can do on it.


2.CORE TRAINING WHEELS

Core training wheels are the best solution to train your core. Your core is what keeps you together and these wheels can help you train your midsection better and you can have a strong midsection with them.



3.RESISTANCE BAND

You do not have to have lots of expensive equipment at home. There are a tons of exercise that can be done with the exercise bands and trust us there is no alternative of these bands they can help you in a way no machine can


4.JUMP ROPE

One of the cheapest equipment you can buy to workout at home and it can help you to improve your hands and legs coordination and it will also help you gain high heart rate which can burn calories faster.



5.STRETCHING MAT

A good stretching mat with exercises printed on it is your true at home gym guide and you can simply put it near your TV and can do your workout.


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